Hi, I’m Shelly Reynolds

From a young age I knew I wanted to be involved in sports or fitness for the rest of my life. I played sports all throughout high school but faced a significant hurdle when I underwent acute compartment syndrome surgery in my last year. Although it abruptly ended my competitive sports career, this became the catalyst for my career path and core values today. I am driven by a desire to make a positive impact on people’s lives and educate them on the transformative power of healthy nutrition and lifestyle full of movement. I attended TWU where I achieved a bachelors in Nutrition and acquired my pre/post natal certificate, HYROX coach license, corrective exercise specialist to further my education.

I have a passion for helping individuals unlock their true potential, not just physically, but also mentally and spiritually. I firmly believe in a holistic approach to health and fitness and recognize the intricate connection between the mind, body, and soul. This approach forms the core values and philosophy that has been used over the last 12 years to guide my clients on a journey to complete wellness.